Original Recipes

Sample Menus

Spring Comfort Food

warming and HEarty

Keep the last chills of Spring at bay with these super comforting menus that balance rich protein and the best of the year’s first vegetable crop.

• Radicchio and Little Gem Salad with Seared Favas, Avocado and Chive Dressing

• Rosemary Braised Shallots

• Meyer Lemon Ricotta Gnudi with Basil Tomato Sugo

• Mustard Green Salad with Shaved Carrots, Charred Dates and Lemon Vinaigrette

• Green Garlic Roasted New Potatoes

• Caramelized Onion and Shortrib Ramen Soup

Vegan Summer Dinner

all the vegetables and fruit

There’s no better time to take advantage of our Farmer’s Markets than in the heat of Summer. The flavors and textures are unparalleled, and exploring the markets is a great way to find the best of your favorite produce, and try a few new ones as well.

• Grilled Peach and Shishito Salad with Epazote

• Romano Beans with Toasted Walnut Bagna Cauda

• Sizzled Sesame Tempeh with Shaved Celery, Green Beans, and Homemade Chile Crisp

• Market Platter of Radishes, Carrots and Cucumbers with Roasted Beet Hummus

• Griddled Corn and Poached Butter Bean Bowl with Crispy Chickpeas, Heirloom Tomatoes, Upland Cress and Miso Cilantro Tahini

Pescatarian Autumn Meals

simple and satisfying

I love seafood for its endless variety in texture and flavor. Whether fresh, smoked, tinned, or dried, it’s a great addition to any menu.

• Smoked Trout and Smashed Tepary Beans on Sprouted Rye Crispbread with Pickled Peppers, Charred Scallions, and Chervil

• Charred Sweet Potatoes with Honey Pepita Salsa Verde

• Pan Seared Scallops with Chorizo, Ginger, and Lime

• Torn Herb Salad with Delicata Squash, Roasted Carrots, and Pickled Mustard Seed Dressing

• Brussels Sprouts and Toasted Pistachios

• Whole Roasted Red Snapper with Charred Lemons

Keto Winter Supper

balanced and protein rich

Winter is for that perfect bone-in ribeye, stews that stick to your ribs, and food that will keep you full without compensating nutrition.

• Blanched Romanesco and Sunflower Sprout Salad with Prosciutto and Preserved Lemon Dressing

• Roasted Turnips with Dandelion Green Pesto

• Dry Brined Pork Tenderloin with Thyme and Fennel Seed

• Castelfranco Caesar Salad with Homemade Gluten Free Croutons

• Broccoli Rabe and Calabrian Chile Conserva

• Braised Chicken Legs with Oyster Mushrooms, Smoked Bacon, and Peas

Healthy Breakfast Add-Ons

when you need a little oomph in the morning

In addition to meal preparation, I’ve had clients ask for a few extras that can help them, or their kids, start off the day with something nutrient dense and delicious.

• Gluten-Free PB+J Protein Muffins

• Lemon Turmeric Bone Broth

• Frittata Bites with Leeks, Asparagus and Sweet Potatoes

• Cleansing Green Juice with Kale, Celery, Cucumber, Burdock Root, and Lemon

• Grain Free Cardamom Granola with Buckwheat, Millet, and Coconut Oil

• Vegan Garlic Paprika Breakfast Sausage

• Apple Spice Date Bars with Chia and Hemp Seeds

Bread and Desserts

need i say more?

This is also another add-on for your week, or if you want to bring something special to a party or gathering.

• Plum and Noyaux Frangipane Galette

• Brown Butter Toffee Chocolate Chip Cookies

• Lemon Strawberry Layer Cake with Homemade Preserves and Thyme Scented Buttercream

• Sprouted Emmer Sourdough Miche

• Herby Focaccia

• Scallion and Garlic Naan